Jonathan's Training Log

2) Pull / Upper - Week 19
Wednesday, October 2, 2024 at 4:23 PM

Chin Up
1 +95 lb × 9 reps
2 +95 lb × 6 reps
3 +95 lb × 5 reps


Seated Row (Cable)
1 145 lb × 14 reps
2 145 lb × 13 reps
3 145 lb × 13 reps


Toes To Bar
1 22 reps
2 21 reps
3 17 reps


Seated Palms Up Wrist Curl (Dumbbell)
1 30 lb × 22 reps
2 30 lb × 22 reps
3 30 lb × 22 reps

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