Jonathan's Training Log

Neck Exercises
Saturday, October 5, 2024 at 6:53 PM

Neck Extension (Harness)
1 50 lb × 25 reps
2 50 lb × 25 reps
3 50 lb × 25 reps


Neck Twist (Harness)
1 +10 lb × 27 reps
2 +10 lb × 27 reps
3 +10 lb × 27 reps


Neck Lateral Flexion (Harness)
1 +20 lb × 20 reps
2 +20 lb × 20 reps
3 +20 lb × 20 reps

https://link.strong.app/ennarsln