2) Pull / Upper - Week 21
Sunday, October 20, 2024 at 2:45 PM
Dip belt, versas, rings, chalk, weight belt
Chin Up
Set 1: +105 lb × 10 reps
Set 2: +105 lb × 6 reps
Set 3: +105 lb × 4 reps
Seated Row (Cable)
Set 1: 160 lb × 14 reps
Set 2: 160 lb × 13 reps
Set 3: 160 lb × 13 reps
Toes To Bar
Set 1: 23 reps
Set 2: 21 reps
Set 3: 18 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 35 lb × 22 reps
Set 2: 35 lb × 22 reps
Set 3: 35 lb × 22 reps
https://link.strong.app/kwbaynta
Sunday, October 20, 2024 at 2:45 PM
Dip belt, versas, rings, chalk, weight belt
Chin Up
Set 1: +105 lb × 10 reps
Set 2: +105 lb × 6 reps
Set 3: +105 lb × 4 reps
Seated Row (Cable)
Set 1: 160 lb × 14 reps
Set 2: 160 lb × 13 reps
Set 3: 160 lb × 13 reps
Toes To Bar
Set 1: 23 reps
Set 2: 21 reps
Set 3: 18 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 35 lb × 22 reps
Set 2: 35 lb × 22 reps
Set 3: 35 lb × 22 reps
https://link.strong.app/kwbaynta
