Sunday Session 3

3) Lower - Week 20
Sunday, October 13, 2024 at 4:29 PM

Leg Extension (Machine)
1 160 lb × 12 reps
2 160 lb × 12 reps
3 160 lb × 12 reps


Seated Leg Curl (Machine)
1 160 lb × 16 reps
2 160 lb × 16 reps
3 160 lb × 15 reps


Standing Calf Raise (Dumbbell)
1 20 lb × 17 reps
2 20 lb × 17 reps
3 20 lb × 17 reps


Bicep Curl (Dumbbell)
Preacher bench
1 30 lb × 14 reps
2 30 lb × 14 reps
3 30 lb × 12 reps

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