1) Press / Upper - Week 20
Tuesday, October 8, 2024 at 5:14 PM
Weight vest, versas, parallettes
Push Up
1 +50 lb × 18 reps
2 +50 lb × 15 reps
3 +50 lb × 11 reps
Chest Dip
1 +50 lb × 15 reps
2 +50 lb × 13 reps
3 +50 lb × 11 reps
Upright Row (Barbell)
1 95 lb × 13 reps
2 95 lb × 13 reps
3 95 lb × 13 reps
Hammer Curl (Cable)
1 50 lb × 14 reps
2 50 lb × 14 reps
3 50 lb × 14 reps
https://link.strong.app/eatonrfu
Tuesday, October 8, 2024 at 5:14 PM
Weight vest, versas, parallettes
Push Up
1 +50 lb × 18 reps
2 +50 lb × 15 reps
3 +50 lb × 11 reps
Chest Dip
1 +50 lb × 15 reps
2 +50 lb × 13 reps
3 +50 lb × 11 reps
Upright Row (Barbell)
1 95 lb × 13 reps
2 95 lb × 13 reps
3 95 lb × 13 reps
Hammer Curl (Cable)
1 50 lb × 14 reps
2 50 lb × 14 reps
3 50 lb × 14 reps
https://link.strong.app/eatonrfu
