Neck Exercises
Friday, October 18, 2024 at 5:11 PM
Neck Extension (Harness)
Set 1: 55 lb × 26 reps
Set 2: 55 lb × 26 reps
Set 3: 55 lb × 26 reps
Neck Twist (Harness)
Set 1: +15 lb × 20 reps
Set 2: +15 lb × 20 reps
Set 3: +15 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +20 lb × 25 reps
Set 2: +20 lb × 25 reps
Set 3: +20 lb × 25 reps
https://link.strong.app/qfttknvb
Friday, October 18, 2024 at 5:11 PM
Neck Extension (Harness)
Set 1: 55 lb × 26 reps
Set 2: 55 lb × 26 reps
Set 3: 55 lb × 26 reps
Neck Twist (Harness)
Set 1: +15 lb × 20 reps
Set 2: +15 lb × 20 reps
Set 3: +15 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +20 lb × 25 reps
Set 2: +20 lb × 25 reps
Set 3: +20 lb × 25 reps
https://link.strong.app/qfttknvb
