4) Upper - Week 19
Sunday, October 6, 2024 at 8:35 PM
Equipment needed: versa grips, wrist roller
Lat Pulldown (Cable)
Paused at the top
1 160 lb × 11 reps
2 160 lb × 11 reps
3 160 lb × 11 reps
Chest Press (Machine)
Using apartment gym machine. Top at 4, full recline, seat at 5
1 120 lb × 15 reps
2 120 lb × 14 reps
3 120 lb × 14 reps
Flat Leg Raise
Decline bench
1 17 reps
2 16 reps
3 15 reps
Wrist Roller
Using cable machine
1 35 lb × 20 reps
2 35 lb × 20 reps
3 35 lb × 20 reps
https://link.strong.app/zboxevyb
Sunday, October 6, 2024 at 8:35 PM
Equipment needed: versa grips, wrist roller
Lat Pulldown (Cable)
Paused at the top
1 160 lb × 11 reps
2 160 lb × 11 reps
3 160 lb × 11 reps
Chest Press (Machine)
Using apartment gym machine. Top at 4, full recline, seat at 5
1 120 lb × 15 reps
2 120 lb × 14 reps
3 120 lb × 14 reps
Flat Leg Raise
Decline bench
1 17 reps
2 16 reps
3 15 reps
Wrist Roller
Using cable machine
1 35 lb × 20 reps
2 35 lb × 20 reps
3 35 lb × 20 reps
https://link.strong.app/zboxevyb
