2) Pull / Upper - Week 20
Thursday, October 10, 2024 at 6:11 PM
Dip belt, versas, rings, chalk, weight belt
Chin Up
1 +100 lb × 10 reps
2 +100 lb × 6 reps
3 +100 lb × 4 reps
Seated Row (Cable)
1 150 lb × 14 reps
2 150 lb × 13 reps
3 150 lb × 13 reps
Toes To Bar
Skip, too close to dinner
1 0 reps
2 0 reps
3 0 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 35 lb × 20 reps
2 35 lb × 20 reps
3 35 lb × 20 reps
https://link.strong.app/gcfpurcx
Thursday, October 10, 2024 at 6:11 PM
Dip belt, versas, rings, chalk, weight belt
Chin Up
1 +100 lb × 10 reps
2 +100 lb × 6 reps
3 +100 lb × 4 reps
Seated Row (Cable)
1 150 lb × 14 reps
2 150 lb × 13 reps
3 150 lb × 13 reps
Toes To Bar
Skip, too close to dinner
1 0 reps
2 0 reps
3 0 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 35 lb × 20 reps
2 35 lb × 20 reps
3 35 lb × 20 reps
https://link.strong.app/gcfpurcx
