Jonathan's Training Log

3) Lower - Week 19
Friday, October 4, 2024 at 2:33 PM

Leg Extension (Machine)
1 155 lb × 12 reps
2 155 lb × 12 reps
3 155 lb × 12 reps


Seated Leg Curl (Machine)
1 155 lb × 16 reps
2 155 lb × 15 reps
3 155 lb × 14 reps


Standing Calf Raise (Dumbbell)
1 20 lb × 16 reps
2 20 lb × 16 reps
3 20 lb × 16 reps


Bicep Curl (Dumbbell)
1 30 lb × 13 reps
2 30 lb × 13 reps
3 30 lb × 11 reps

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