3) Lower - Week 21
Sunday, October 27, 2024 at 3:13 PM
Leg Extension (Machine)
Set 1: 155 lb × 15 reps
Set 2: 155 lb × 15 reps
Set 3: 155 lb × 15 reps
Seated Leg Curl (Machine)
Set 1: 175 lb × 13 reps
Set 2: 175 lb × 13 reps
Set 3: 175 lb × 12 reps
Standing Calf Raise (Dumbbell)
Set 1: 20 lb × 18 reps
Set 2: 20 lb × 18 reps
Set 3: 20 lb × 18 reps
Bicep Curl (Dumbbell)
Preacher bench
Swap next session
Set 1: 30 lb × 15 reps
Set 2: 30 lb × 14 reps
https://link.strong.app/xuiwhmgx
Sunday, October 27, 2024 at 3:13 PM
Leg Extension (Machine)
Set 1: 155 lb × 15 reps
Set 2: 155 lb × 15 reps
Set 3: 155 lb × 15 reps
Seated Leg Curl (Machine)
Set 1: 175 lb × 13 reps
Set 2: 175 lb × 13 reps
Set 3: 175 lb × 12 reps
Standing Calf Raise (Dumbbell)
Set 1: 20 lb × 18 reps
Set 2: 20 lb × 18 reps
Set 3: 20 lb × 18 reps
Bicep Curl (Dumbbell)
Preacher bench
Swap next session
Set 1: 30 lb × 15 reps
Set 2: 30 lb × 14 reps
https://link.strong.app/xuiwhmgx
