1) Press / Upper - Week 21
Friday, October 18, 2024 at 4:25 PM
Weight vest, versas, parallettes
Push Up
Set 1: +55 lb × 18 reps
Set 2: +55 lb × 15 reps
Set 3: +55 lb × 11 reps
Chest Dip
Set 1: +55 lb × 15 reps
Set 2: +55 lb × 13 reps
Set 3: +55 lb × 11 reps
Upright Row (Barbell)
Set 1: 95 lb × 14 reps
Set 2: 95 lb × 14 reps
Set 3: 95 lb × 14 reps
Hammer Curl (Cable)
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
https://link.strong.app/hhqhcpbu
Friday, October 18, 2024 at 4:25 PM
Weight vest, versas, parallettes
Push Up
Set 1: +55 lb × 18 reps
Set 2: +55 lb × 15 reps
Set 3: +55 lb × 11 reps
Chest Dip
Set 1: +55 lb × 15 reps
Set 2: +55 lb × 13 reps
Set 3: +55 lb × 11 reps
Upright Row (Barbell)
Set 1: 95 lb × 14 reps
Set 2: 95 lb × 14 reps
Set 3: 95 lb × 14 reps
Hammer Curl (Cable)
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
https://link.strong.app/hhqhcpbu
