Neck Exercises
Sunday, October 13, 2024 at 8:48 PM
Neck Extension (Harness)
1 55 lb × 24 reps
2 55 lb × 24 reps
3 55 lb × 24 reps
Neck Twist (Harness)
1 +10 lb × 28 reps
2 +10 lb × 28 reps
3 +10 lb × 28 reps
Neck Lateral Flexion (Harness)
1 +20 lb × 22 reps
2 +20 lb × 22 reps
3 +20 lb × 22 reps
https://link.strong.app/nynuvyla
Sunday, October 13, 2024 at 8:48 PM
Neck Extension (Harness)
1 55 lb × 24 reps
2 55 lb × 24 reps
3 55 lb × 24 reps
Neck Twist (Harness)
1 +10 lb × 28 reps
2 +10 lb × 28 reps
3 +10 lb × 28 reps
Neck Lateral Flexion (Harness)
1 +20 lb × 22 reps
2 +20 lb × 22 reps
3 +20 lb × 22 reps
https://link.strong.app/nynuvyla
