Neck Exercises
Tuesday, October 29, 2024 at 12:16 PM
Neck Extension (Harness)
Set 1: 55 lb × 28 reps
Set 2: 55 lb × 28 reps
Set 3: 55 lb × 28 reps
Neck Twist (Harness)
Set 1: +15 lb × 22 reps
Set 2: +15 lb × 22 reps
Set 3: +15 lb × 22 reps
Neck Lateral Flexion (Harness)
Set 1: +20 lb × 28 reps
Set 2: +20 lb × 27 reps
Set 3: +20 lb × 27 reps
https://link.strong.app/pxnyanni
Tuesday, October 29, 2024 at 12:16 PM
Neck Extension (Harness)
Set 1: 55 lb × 28 reps
Set 2: 55 lb × 28 reps
Set 3: 55 lb × 28 reps
Neck Twist (Harness)
Set 1: +15 lb × 22 reps
Set 2: +15 lb × 22 reps
Set 3: +15 lb × 22 reps
Neck Lateral Flexion (Harness)
Set 1: +20 lb × 28 reps
Set 2: +20 lb × 27 reps
Set 3: +20 lb × 27 reps
https://link.strong.app/pxnyanni
