Home Session B
Friday, December 27, 2024 at 10:57 AM
Abbreviated due to time constraints
Neck Extension (Harness)
Set 1: 70 lb × 27 reps
Set 2: 70 lb × 27 reps
Set 3: 70 lb × 27 reps
Neck Lateral Flexion (Harness)
Set 1: +30 lb × 26 reps
Set 2: +30 lb × 25 reps
Set 3: +30 lb × 25 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps
Set 3: 60 lb × 15 reps
Push Up
Skipped
Set 1: +55 lb × 0 reps
Set 2: +55 lb × 0 reps
Set 3: +55 lb × 0 reps
Upright Row (Cable)
Rope attachment + free weights
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps
Set 3: 60 lb × 15 reps
Triceps Pushdown (Cable)
Set 1: 55 lb × 0 reps
Set 2: 55 lb × 0 reps
Set 3: 55 lb × 0 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 35 lb × 25 reps
Set 2: 35 lb × 24 reps
Set 3: 35 lb × 24 reps
https://link.strong.app/ztoylgqm
Friday, December 27, 2024 at 10:57 AM
Abbreviated due to time constraints
Neck Extension (Harness)
Set 1: 70 lb × 27 reps
Set 2: 70 lb × 27 reps
Set 3: 70 lb × 27 reps
Neck Lateral Flexion (Harness)
Set 1: +30 lb × 26 reps
Set 2: +30 lb × 25 reps
Set 3: +30 lb × 25 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps
Set 3: 60 lb × 15 reps
Push Up
Skipped
Set 1: +55 lb × 0 reps
Set 2: +55 lb × 0 reps
Set 3: +55 lb × 0 reps
Upright Row (Cable)
Rope attachment + free weights
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps
Set 3: 60 lb × 15 reps
Triceps Pushdown (Cable)
Set 1: 55 lb × 0 reps
Set 2: 55 lb × 0 reps
Set 3: 55 lb × 0 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 35 lb × 25 reps
Set 2: 35 lb × 24 reps
Set 3: 35 lb × 24 reps
https://link.strong.app/ztoylgqm
