Home Session A
Tuesday, December 24, 2024 at 9:55 AM
Chin Up
Set 1: +50 lb × 12 reps
Set 2: +50 lb × 11 reps
Set 3: +50 lb × 8 reps
Chest Dip
Set 1: +50 lb × 12 reps
Set 2: +50 lb × 11 reps
Set 3: +50 lb × 11 reps
Hanging Knee Raise (Weighted)
Set 1: 18 reps
Set 2: 17 reps
Set 3: 16 reps
Neck Extension (Harness)
Set 1: 70 lb × 26 reps
Set 2: 70 lb × 26 reps
Set 3: 70 lb × 26 reps
Bicep Curl (Barbell)
Set 1: 60 lb × 12 reps
Set 2: 60 lb × 11 reps
Set 3: 60 lb × 10 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 29 reps
Set 2: +25 lb × 29 reps
Set 3: +25 lb × 29 reps
https://link.strong.app/zvevqfgt
Tuesday, December 24, 2024 at 9:55 AM
Chin Up
Set 1: +50 lb × 12 reps
Set 2: +50 lb × 11 reps
Set 3: +50 lb × 8 reps
Chest Dip
Set 1: +50 lb × 12 reps
Set 2: +50 lb × 11 reps
Set 3: +50 lb × 11 reps
Hanging Knee Raise (Weighted)
Set 1: 18 reps
Set 2: 17 reps
Set 3: 16 reps
Neck Extension (Harness)
Set 1: 70 lb × 26 reps
Set 2: 70 lb × 26 reps
Set 3: 70 lb × 26 reps
Bicep Curl (Barbell)
Set 1: 60 lb × 12 reps
Set 2: 60 lb × 11 reps
Set 3: 60 lb × 10 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 29 reps
Set 2: +25 lb × 29 reps
Set 3: +25 lb × 29 reps
https://link.strong.app/zvevqfgt
