Thursday Session A

A
Thursday, December 12, 2024 at 3:31 PM

Vest, roller, harness, weight belt


Push Up
With vest. Wear belt to protect lower back
Set 1: +60 lb × 12 reps
Set 2: +60 lb × 10 reps
Set 3: +60 lb × 8 reps


Leg Extension (Machine)
Set 1: 155 lb × 16 reps
Set 2: 155 lb × 15 reps
F: 155 lb × 15 reps


Wrist Roller
Set 1: 30 lb × 20 reps
Set 2: 30 lb × 20 reps
Set 3: 30 lb × 20 reps


Chest Dip
With vest
Set 1: +60 lb × 12 reps
Set 2: +60 lb × 12 reps
Set 3: +60 lb × 10 reps


Neck Extension (Harness)
Set 1: 60 lb × 26 reps
Set 2: 60 lb × 26 reps
Set 3: 60 lb × 26 reps


Neck Lateral Flexion (Harness)
Set 1: +25 lb × 26 reps
Set 2: +25 lb × 26 reps
Set 3: +25 lb × 24 reps

https://link.strong.app/txhbubsb