Sunday Session C

C
Sunday, December 8, 2024 at 3:05 PM

Wrist wraps, harness


Bench Press - Close Grip (Barbell)
Safety @ 3, top pin @ 10
Feet on bench to help lower back, less stable
Set 1: 195 lb × 8 reps
Set 2: 195 lb × 7 reps
Set 3: 195 lb × 6 reps


Handstand Push Up
Set 1: 5 reps
Set 2: 4 reps
Set 3: 4 reps


Seated Leg Curl (Machine)
Set 1: 175 lb × 14 reps
Set 2: 175 lb × 13 reps
Set 3: 175 lb × 12 reps


Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 35 lb × 23 reps
Set 2: 35 lb × 23 reps
Set 3: 35 lb × 23 reps


Neck Extension (Harness)
Set 1: 60 lb × 28 reps
Set 2: 60 lb × 27 reps
Set 3: 60 lb × 26 reps


Neck Lateral Flexion (Harness)
Set 1: +25 lb × 28 reps
Set 2: +25 lb × 27 reps
Set 3: +25 lb × 20 reps


Glute bridge
Set 1: +0 lb × 20 reps
Set 2: +0 lb × 20 reps
Set 3: +0 lb × 20 reps

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