Afternoon Workout
Thursday, December 19, 2024 at 4:08 PM
Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 9 reps
Set 2: 205 lb × 8 reps
Set 3: 205 lb × 7 reps
Cable Crunch
Set 1: 120 lb × 18 reps
Set 2: 120 lb × 17 reps
Set 3: 120 lb × 16 reps
Leg Extension (Machine)
Set 1: 175 lb × 14 reps
Set 2: 175 lb × 14 reps
Set 3: 175 lb × 13 reps
Seated Leg Curl (Machine)
Set 1: 175 lb × 15 reps
Set 2: 175 lb × 14 reps
Set 3: 175 lb × 13 reps
https://link.strong.app/gcroubhn
Thursday, December 19, 2024 at 4:08 PM
Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 9 reps
Set 2: 205 lb × 8 reps
Set 3: 205 lb × 7 reps
Cable Crunch
Set 1: 120 lb × 18 reps
Set 2: 120 lb × 17 reps
Set 3: 120 lb × 16 reps
Leg Extension (Machine)
Set 1: 175 lb × 14 reps
Set 2: 175 lb × 14 reps
Set 3: 175 lb × 13 reps
Seated Leg Curl (Machine)
Set 1: 175 lb × 15 reps
Set 2: 175 lb × 14 reps
Set 3: 175 lb × 13 reps
https://link.strong.app/gcroubhn
