B
Thursday, December 5, 2024 at 9:51 AM
Rings, dip belt, versas, weight belt, ab strap, harness
Chin Up
Set 1: +70 lb × 9 reps
Set 2: +70 lb × 8 reps
Set 3: +70 lb × 7 reps
Cable Crunch
Set 1: 110 lb × 18 reps
Set 2: 110 lb × 18 reps
Set 3: 110 lb × 18 reps
Seated Row (Cable)
Set 1: 160 lb × 13 reps
Set 2: 160 lb × 12 reps
Set 3: 160 lb × 11 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 20 reps
Set 2: 20 lb × 20 reps
Set 3: 20 lb × 18 reps
Neck Rotation (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 22 reps
Set 3: +15 lb × 20 reps
https://link.strong.app/feeohujk
Thursday, December 5, 2024 at 9:51 AM
Rings, dip belt, versas, weight belt, ab strap, harness
Chin Up
Set 1: +70 lb × 9 reps
Set 2: +70 lb × 8 reps
Set 3: +70 lb × 7 reps
Cable Crunch
Set 1: 110 lb × 18 reps
Set 2: 110 lb × 18 reps
Set 3: 110 lb × 18 reps
Seated Row (Cable)
Set 1: 160 lb × 13 reps
Set 2: 160 lb × 12 reps
Set 3: 160 lb × 11 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 20 reps
Set 2: 20 lb × 20 reps
Set 3: 20 lb × 18 reps
Neck Rotation (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 22 reps
Set 3: +15 lb × 20 reps
https://link.strong.app/feeohujk
