Home Session
Tuesday, December 17, 2024 at 8:47 AM
Chin Up
Set 1: 15 reps
Set 2: 14 reps
Set 3: 14 reps
Neck Extension (Harness)
Orange band
Set 1: 0 lb × 25 reps
Set 2: 0 lb × 35 reps
Set 3: 0 lb × 35 reps
Chest Dip
Set 1: 16 reps
Set 2: 16 reps
Set 3: 16 reps
Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
https://link.strong.app/lqgrjlry
Tuesday, December 17, 2024 at 8:47 AM
Chin Up
Set 1: 15 reps
Set 2: 14 reps
Set 3: 14 reps
Neck Extension (Harness)
Orange band
Set 1: 0 lb × 25 reps
Set 2: 0 lb × 35 reps
Set 3: 0 lb × 35 reps
Chest Dip
Set 1: 16 reps
Set 2: 16 reps
Set 3: 16 reps
Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
https://link.strong.app/lqgrjlry
