Morning Workout
Sunday, December 22, 2024 at 9:27 AM
Chin Up
Set 1: +60 lb × 10 reps
Set 2: +50 lb × 10 reps
Set 3: +50 lb × 8 reps
Chest Dip
Set 1: +50 lb × 10 reps
Set 2: +50 lb × 10 reps
Set 3: +50 lb × 9 reps
Hanging Knee Raise (Weighted)
Set 1: 17 reps
Set 2: 16 reps
Set 3: 15 reps
Neck Extension (Harness)
Set 1: 65 lb × 30 reps
Set 2: 65 lb × 30 reps
Set 3: 65 lb × 30 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 27 reps
Set 2: +25 lb × 27 reps
Set 3: +25 lb × 27 reps
https://link.strong.app/tmjysmhg
Sunday, December 22, 2024 at 9:27 AM
Chin Up
Set 1: +60 lb × 10 reps
Set 2: +50 lb × 10 reps
Set 3: +50 lb × 8 reps
Chest Dip
Set 1: +50 lb × 10 reps
Set 2: +50 lb × 10 reps
Set 3: +50 lb × 9 reps
Hanging Knee Raise (Weighted)
Set 1: 17 reps
Set 2: 16 reps
Set 3: 15 reps
Neck Extension (Harness)
Set 1: 65 lb × 30 reps
Set 2: 65 lb × 30 reps
Set 3: 65 lb × 30 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 27 reps
Set 2: +25 lb × 27 reps
Set 3: +25 lb × 27 reps
https://link.strong.app/tmjysmhg
