Home Arm/Shoulder/Neck
Tuesday, December 31, 2024 at 8:50 AM
Hammer Curl (Cable)
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
Upright Row (Cable)
Set 1: 60 lb × 16 reps
Set 2: 60 lb × 16 reps
Set 3: 60 lb × 16 reps
Standing Wrist Curl
Set 1: 35 lb × 26 reps
Set 2: 35 lb × 25 reps
Set 3: 35 lb × 25 reps
Neck Extension (Harness)
Set 1: 70 lb × 28 reps
Set 2: 70 lb × 28 reps
Set 3: 70 lb × 28 reps
Triceps Pushdown (Cable)
Skip
Set 1: 55 lb × 0 reps
Set 2: 55 lb × 0 reps
Set 3: 55 lb × 0 reps
https://link.strong.app/zktsvcht
Tuesday, December 31, 2024 at 8:50 AM
Hammer Curl (Cable)
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
Upright Row (Cable)
Set 1: 60 lb × 16 reps
Set 2: 60 lb × 16 reps
Set 3: 60 lb × 16 reps
Standing Wrist Curl
Set 1: 35 lb × 26 reps
Set 2: 35 lb × 25 reps
Set 3: 35 lb × 25 reps
Neck Extension (Harness)
Set 1: 70 lb × 28 reps
Set 2: 70 lb × 28 reps
Set 3: 70 lb × 28 reps
Triceps Pushdown (Cable)
Skip
Set 1: 55 lb × 0 reps
Set 2: 55 lb × 0 reps
Set 3: 55 lb × 0 reps
https://link.strong.app/zktsvcht
