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Tuesday, December 10, 2024 at 1:09 PM
Weight belt, versas, harness
Bent Over Row (Barbell)
Set 1: 185 lb × 13 reps
Set 2: 185 lb × 12 reps
Set 3: 185 lb × 11 reps
Hanging Leg Raise
Set 1: 16 reps
Set 2: +0 lb × 16 reps
Set 3: +0 lb × 12 reps
Lat Pulldown (Cable)
Neutral grip
Set 1: 145 lb × 12 reps
Set 2: 145 lb × 12 reps
Set 3: 145 lb × 11 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 21 reps
Set 2: 20 lb × 21 reps
Set 3: 20 lb × 20 reps
Neck Rotation (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 25 reps
Set 3: +15 lb × 23 reps
https://link.strong.app/kzxalgjl
Tuesday, December 10, 2024 at 1:09 PM
Weight belt, versas, harness
Bent Over Row (Barbell)
Set 1: 185 lb × 13 reps
Set 2: 185 lb × 12 reps
Set 3: 185 lb × 11 reps
Hanging Leg Raise
Set 1: 16 reps
Set 2: +0 lb × 16 reps
Set 3: +0 lb × 12 reps
Lat Pulldown (Cable)
Neutral grip
Set 1: 145 lb × 12 reps
Set 2: 145 lb × 12 reps
Set 3: 145 lb × 11 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 21 reps
Set 2: 20 lb × 21 reps
Set 3: 20 lb × 20 reps
Neck Rotation (Harness)
Set 1: +15 lb × 25 reps
Set 2: +15 lb × 25 reps
Set 3: +15 lb × 23 reps
https://link.strong.app/kzxalgjl
