A
Monday, December 2, 2024 at 11:56 AM
Vest, roller, harness
Push Up
With vest
Set 1: +60 lb × 10 reps
Set 2: +60 lb × 9 reps
Set 3: +60 lb × 7 reps
Leg Extension (Machine)
Set 1: 155 lb × 15 reps
Set 2: 155 lb × 14 reps
Set 3: 155 lb × 14 reps
Chest Dip
With vest
Set 1: +50 lb × 13 reps
Set 2: +50 lb × 12 reps
Set 3: +50 lb × 11 reps
Wrist Roller
Set 1: 25 lb × 20 reps
Set 2: 25 lb × 20 reps
Set 3: 25 lb × 20 reps
Neck Extension (Harness)
Set 1: 60 lb × 25 reps
Set 2: 60 lb × 25 reps
Set 3: 60 lb × 25 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 25 reps
Set 2: +25 lb × 25 reps
Set 3: +25 lb × 20 reps
https://link.strong.app/imsbnoql
Monday, December 2, 2024 at 11:56 AM
Vest, roller, harness
Push Up
With vest
Set 1: +60 lb × 10 reps
Set 2: +60 lb × 9 reps
Set 3: +60 lb × 7 reps
Leg Extension (Machine)
Set 1: 155 lb × 15 reps
Set 2: 155 lb × 14 reps
Set 3: 155 lb × 14 reps
Chest Dip
With vest
Set 1: +50 lb × 13 reps
Set 2: +50 lb × 12 reps
Set 3: +50 lb × 11 reps
Wrist Roller
Set 1: 25 lb × 20 reps
Set 2: 25 lb × 20 reps
Set 3: 25 lb × 20 reps
Neck Extension (Harness)
Set 1: 60 lb × 25 reps
Set 2: 60 lb × 25 reps
Set 3: 60 lb × 25 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 25 reps
Set 2: +25 lb × 25 reps
Set 3: +25 lb × 20 reps
https://link.strong.app/imsbnoql
