Morning Workout
Saturday, December 21, 2024 at 8:49 AM
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 27 reps
Set 2: +25 lb × 27 reps
Set 3: +25 lb × 26 reps
Neck Rotation (Harness)
Did not perform, rubbed scabs on ears.
Set 1: +15 lb × 0 reps
Set 2: +15 lb × 0 reps
Set 3: +15 lb × 0 reps
https://link.strong.app/ycizztba
Saturday, December 21, 2024 at 8:49 AM
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 27 reps
Set 2: +25 lb × 27 reps
Set 3: +25 lb × 26 reps
Neck Rotation (Harness)
Did not perform, rubbed scabs on ears.
Set 1: +15 lb × 0 reps
Set 2: +15 lb × 0 reps
Set 3: +15 lb × 0 reps
https://link.strong.app/ycizztba
