Gym Session
Thursday, December 26, 2024 at 10:41 AM
Versas, wrist wraps, belt, ab strap, pin
Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 10 reps
Set 2: 205 lb × 10 reps
Set 3: 205 lb × 9 reps
Cable Crunch
Set 1: 130 lb × 17 reps
Set 2: 130 lb × 17 reps
Set 3: 130 lb × 16 reps
Seated Row (Cable)
Set 1: 160 lb × 14 reps
Set 2: 160 lb × 13 reps
Set 3: 160 lb × 12 reps
Leg Extension (Machine)
Set 2&3 myorep match as needed
Set 1: 175 lb × 15 reps
Set 2: 175 lb × 15 reps
Set 3: 175 lb × 15 reps
Seated Leg Curl (Machine)
Set 2&3 myorep match as needed
Set 1: 175 lb × 16 reps
Set 2: 175 lb × 16 reps
Set 3: 175 lb × 16 reps
https://link.strong.app/nbkhnfrt
Thursday, December 26, 2024 at 10:41 AM
Versas, wrist wraps, belt, ab strap, pin
Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 10 reps
Set 2: 205 lb × 10 reps
Set 3: 205 lb × 9 reps
Cable Crunch
Set 1: 130 lb × 17 reps
Set 2: 130 lb × 17 reps
Set 3: 130 lb × 16 reps
Seated Row (Cable)
Set 1: 160 lb × 14 reps
Set 2: 160 lb × 13 reps
Set 3: 160 lb × 12 reps
Leg Extension (Machine)
Set 2&3 myorep match as needed
Set 1: 175 lb × 15 reps
Set 2: 175 lb × 15 reps
Set 3: 175 lb × 15 reps
Seated Leg Curl (Machine)
Set 2&3 myorep match as needed
Set 1: 175 lb × 16 reps
Set 2: 175 lb × 16 reps
Set 3: 175 lb × 16 reps
https://link.strong.app/nbkhnfrt
