Home Session A
Sunday, December 29, 2024 at 11:26 AM
Can superset chin-ups and dips, even bicep curl by adding/removing weight difference
Hanging knee raise can superset with any exercise
Neck lateral flexion cannot superset easily with anything
Chin Up
Straight bar
Set 1: +50 lb × 13 reps
Set 2: +50 lb × 12 reps
Set 3: +50 lb × 9 reps
Chest Dip
Set 1: +50 lb × 15 reps
Set 2: +50 lb × 13 reps
Set 3: +50 lb × 12 reps
Hanging Knee Raise (Weighted)
Set 1: 19 reps
Set 2: 18 reps
Set 3: 17 reps
Bicep Curl (Barbell)
Set 1: 60 lb × 13 reps
Set 2: 60 lb × 12 reps
Set 3: 60 lb × 11 reps
Neck Extension (Harness)
Set 1: 70 lb × 28 reps
Set 2: 70 lb × 28 reps
Set 3: 70 lb × 28 reps
Neck Lateral Flexion (Harness)
Skip, consider moving to different day
Set 1: +30 lb × 0 reps
Set 2: +30 lb × 0 reps
Set 3: +30 lb × 0 reps
https://link.strong.app/tuewttnv
Sunday, December 29, 2024 at 11:26 AM
Can superset chin-ups and dips, even bicep curl by adding/removing weight difference
Hanging knee raise can superset with any exercise
Neck lateral flexion cannot superset easily with anything
Chin Up
Straight bar
Set 1: +50 lb × 13 reps
Set 2: +50 lb × 12 reps
Set 3: +50 lb × 9 reps
Chest Dip
Set 1: +50 lb × 15 reps
Set 2: +50 lb × 13 reps
Set 3: +50 lb × 12 reps
Hanging Knee Raise (Weighted)
Set 1: 19 reps
Set 2: 18 reps
Set 3: 17 reps
Bicep Curl (Barbell)
Set 1: 60 lb × 13 reps
Set 2: 60 lb × 12 reps
Set 3: 60 lb × 11 reps
Neck Extension (Harness)
Set 1: 70 lb × 28 reps
Set 2: 70 lb × 28 reps
Set 3: 70 lb × 28 reps
Neck Lateral Flexion (Harness)
Skip, consider moving to different day
Set 1: +30 lb × 0 reps
Set 2: +30 lb × 0 reps
Set 3: +30 lb × 0 reps
https://link.strong.app/tuewttnv
