So I am continuing this workout plan until mid-November, then I am going to focus entirely on the Olympic lifts for the rest of the semester. The plan has taken out exercises, dropping volume for intensity because I have found myself overtraining, especially the upper back and quads. I will be back to squatting once per week, olympic lifts (or a variation) the other three days with only 3 main exercises, and either 1 or 2 accessory lifts (like rehab or abs).
I was originally going with the current program until November 22, but since I have been overtraining with it, I will cut out sooner. I will do a few more weeks, since it hasn't been long, but I will most likely not go until November 22, because then I only have 4 weeks to work on the last program before heading home and doing a strength based phase.
Most likely, I will switch not next week, but the week after (Nov 8). This will give 6 weeks with the new program, but considering finals, probably just 5 weeks.
