Hang Snatch (2 sec pause):
-40 kg x 3
-50 x 2
-60 x 2
-65 x 2
-70 x 1, 1
Deadlift:
-110 kg x 5
-150 x 3
-170 x 5, 5, 5
Notes:
-had to cut the workout really short, so much so that I didn't rest much. Had I more time, I would have worked up the snatches slower and probably done better, but I just really wanted to do some. My goal was the deadlift this workout, because next week I am maxing it out.
-fell to my knee second set of the 70 kg snatch, but stood up because I figured what the hell
