Wednesday, December 15, 2010

Fall Semester 2010 Gains

Clean and jerk 61.6
Snatch 60.6
Back Squat 85
Deadlift 60
Bench Press 40
Press 30
BB Row 35
Chin 77

Values are in lbs.

Overall I feel pretty good about this. All the lifts went up, despite having to deload the squat and deadlift at different points, I still did really well with all of them. Could I have improved more? Yes, of course. But did I do well, and surpass several goals? Yes. That makes me happy, and keeps me motivated to keep trying and improving. Even with the sprained ankle at the end, still a good semester.