Sunday - Light Workout: 3 Pos Snatch, Seated Press, Pullups, L-sit Holds

3 Position Snatch (high hang, below knee, floor):

-40 kg x 2 x 1 rep

-50 x 1

-55 x 1

-60 x 2 x 1 rep

Seated Press:

-40 kg x 5

-60 x 4, 2 (135 lbs)

Pullups:

-BW x 6

-50 lbs x 5, 5, 5

3 Count L-sit Holds:

-BW x 5, 5, 5

Notes:

-get foam roller

-bar is really thick for snatches, makes it tough, not terrible though

-kept the workout light because it has been a while since I last worked out heavy Oly lifts