Last time I missed about half my snatches, so this time I went through and did two at each weight, and then dropped back when I missed two at one weight. Only missed two total which was good.
-40 kg x 3
-50 x 2
-60 x 1, 1
-65 x 1, 1
-70 x 1, 1
-75 x miss, 1, miss
-65 x 2, 2
Hang Clean (below knee):
-50 kg x 2
-60 x 3
-70 x 3
-80 x 3
-90 x 1+miss+miss (grip failing)
-80 x 3, 3
Bench Press:
-105 lbs x 5
-135 x 5
-200 x 5
-230 x 3, 3, 1
Back Squat:
-70 kg x 5
-90 x 5
-110 x 5
-115 x 5, 5
Push Situp:
-10 lbs x 10
-15 x 10
-25 x 8, 8, 8
Notes:
-grip is really tough, I think the bar is 31 or 32 mm, which I have trouble wrapping with the thumb on snatches (short fingers). If I can do this, I can do 28 mm bars no problem
-found the perfect foot position for squats for ATG with no ankle pain: heels shoulder width, feet pointed out 35 - 40 degrees.
