Cleans:
-40 kg x 3
-60 x 3
-70 x 3
-90 x 2
-100 x 3 x 2 reps
Dips:
-BW x 5
-25 lbs x 5
-50 x 5
-55 x 3 x 5 reps
Deadlift:
-135 lbs x 5
-225 x 5
-315 x 5
-355 x 3 x 5 reps
Notes:
-bring water down
-make stairs
-make plate rack
-make shelf
-get heavier DBs
-get 2.5 lbs weights
