Not the greatest workout due to not lifting for a while and shoveling all morning, but still good.
-40 kg x 3
-50 x 2
-60 x 2
-65 x miss, 1
-70 x miss, 1
-75 x miss, miss
Hang Clean (high hang):
-70 kg x 2
-79 x 2
-90 x 2
-95 x 2
-100 x 2, miss+miss
Seated Press:
-75 lbs x 6
-111 x 5 x 5
Back Squat:
-70 kg x 5
-110 x 3 x 5 reps
Notes:
-after shoveling and with the ankle, I went a bit lighter
-squats were hard despite being pretty light. I would like to work up to 5x5 at some point, but today I did 3x5. I used to squat first so my work capacity will improve over time for when I squat last.
-press was tough but I can definitely do more next time
