-95 lbs x 5
-105 x 5
-135 x 3
-145 x 3
-155 x 1
-160 x miss, miss
-135 x 3, 3
-145 x miss
Chins:
-BW x 10, 5, 5, 5
Single Arm DB Row:
-65 lbs x 5
-85 x 5
-100 x 7 x 5
Curls DB:
-5 x 25
-3 x 35
Notes:
-second sprained ankle session
-press is hard, gonna work on it over break
-held the last chin at the top (isometric hold at full contraction) for as long as possible
-too bad the DBs only went to 100 lbs on the rows
-ankle feeling ok, no problems with any of the lifts
-press PR
-technically a DB row PR, but it wasn't that hard
