Sunday, December 12, 2010

Goals for Winter Break

With this recent ankle sprain the numbers may be down, but the goals I set for winter break are:

Clean and Jerk: 125 kg (276 lbs) (adding 10 kg to current max)

Snatch: 90 kg (198 lbs) (adding roughly 7 kg to current max)

Back Squat: 350 lbs (adding roughly 25 lbs to current max)

Bench Press: 275

Deadlift: 460 (adding 30 lbs to current max)

Front Squat: 315 (adding probably about 40 lbs to current max)

Press: 185

Bench and Press TBA