-40 kg x 3
-60 x 2
-80 x 2
-91 x 1
-100 x 1
-110 x 1
-115 x clean, miss, 1
-117.3 x super-miss (twisted ankle)
Notes:
-was a pretty good session, finally got 115 even though thats not a PR I was happy. Should have called it a day though, because I fucked up my right ankle with the knee popping in on the recovery of the clean at 117.3. In the beginning it really hurt, but then stopped hurting sharply after only about a minute. I have full mobility but it does hurt to twist it in, like if I was the use the floor to make a sidekick edge. I am icing it, elevated, resting, and am going to wrap it with something.
I won't lift tomorrow, and the only thing I will do at most this week in the gym is max out the bench press. By the end of the week, it should be good, and by the time everything is set up at home I should be good to work back into squatting. I don't anticipate too many problems, but man did it hurt at first. I had to check to make sure all the bones were still inside my leg. I heard my ankle pop. Not fun. No crying for me though.
