Wednesday, December 8, 2010

Wednesday - Maxing out the Deadlift

Deadlift:
-135 lbs x 5
-225 x 3
-315 x 2
-385 x 1
-405 x 1
-420 x 1
-430 x 1
-440 x 0, 0

Dead Stop Rock Bottom Front Squat:
-135 x 5
-185 x 3, 3
-195 x 11 (failure)

Chins:
-BW x 7 (failure)

Notes:
-good deadlift session, broke past what the 1RM calculator said I would get (420 lbs). Tried for 440 but wouldn't get up past an inch off the floor. Still a good session and I am happy with it.
-did the front squats bottomed out, really for fun