*modified for 4 days with deadlifts (because I like them)
Day 1:
Snatch
Hang Clean
Press
Back Squat
Day 2:
Hang Snatch
Clean and Jerk
Front Squat
Day 3:
Snatch
Hang Clean
Bench press
Back Squat
Day 4:
Hang Snatch
Clean and Jerk
Deadlift
*on all days, necessary assistance work will be done afterward
*in case of too much snow to do snatches or clean and jerks, there will be substitutions:
-clean and jerks = cleans, then either a pressing exercise or split jumps (weighted)
*if ankle (sprained earlier) cannot do a lift, I will substitute as needed
