Wednesday - Cycle 1 Day 2: Hang Snatch, Clean, Front Squat

Normally the clean would be a full clean and jerk, but no ceiling space, too much snow, and can't do the split with my ankle still healing so cleans only.

Hang Snatch (high hang):

-40 kg x 3, 3

-50 x 3

-60 x 2, 3 (re-did the set)

-65 x 3, 3, 3

Clean:

-70 kg x 2

-79 x 1

-90 x 1

-100 x 1

-105 x 1 (power clean actually)

-110 x miss

Front Squat:

-70 kg x 5

-90 x 5

-100 x 3

-105 x 3, 2, 1 (tried for 3x3)

Notes:

-could have tried again with the clean but don't wanna mess up bad and re-injure ankle while its still healing, hasn't even been 3 weeks

-leaning forward on the front squats

-still getting used to the increased workload on the legs

-gotta remember to "Snatch Like You Clean!" and pull it up not forward. Technique felt really good on the snatches today.