Snatch Drill (low hang pull, hang snatch, hang snatch, no dropping bar between reps):
-40 kg x 1
-45 x 1
-50 x 1
-55 x 1
-60 x miss, 1,1,1,1
Front Squat:
-135 lbs x 5
-154 x 5
-225 x 3
-235 x 3
-245 x 3
-255 x 3
-265 x 1
Chins:
-BW x 14 (to failure)
Notes:
-gotta hit the hips, and snatch like a clean
-tough on the hands
-good cue for front squats, probably back squats too: HIPS IN
-got my name written up for breaking the chalk rule...oops
-GOT NEW SHOES: Adidas Power Perfect II. Damn these things are nice, and look nice too.
