Bench 260
...TBA
...TBA
OHP 5x150
....TBA
....TBA
Deadlift 1x450
-I didn't get this, but I did lift 430, which considering the deload after making the goal of 450, is right on track. Still an 60 lbs increase from maxing out over the summer with 370.
Squat 5x315
...Ankle twist did not allow for this test, but I did max out at 325 about a month ago, and could probably come to that number again if not for the ankle.
...Ankle twist did not allow for this test, but I did max out at 325 about a month ago, and could probably come to that number again if not for the ankle.
Clean and Jerk 125 kg
-The goal was originally just 105, but I easily broke that. Then I broke the goal of 110. Then I broke the goal of 115. I cleaned 120, but couldn't jerk it. I might have beaten 115 but I twisted my ankle cleaning 117.3. Still a good 60 lbs increase from beginning of semester.
Pullup 5x75
-I did this. I also chinned 115.
Snatch 90 kg
-I did not snatch over 82.3, due to technique flaws. My snatches need a lot of work, but I am determined to do better.
