I got cleared to lift, but I'm pretty limited in what I can do. I managed to set up a squat where I hold the bar via straps attached to it. Its still not very good, because I can't fully tighten the left side of my back, but I feel it getting there. Puts a bit too much strain on the uninjured shoulder. At the end of the workout I felt a sharp twinging pain in the uninjured upper back, probably from straining it a bit too much, so I left. It doesn't hurt though, I think I just need to start off a bit easier.
Squat (lbs):
-95 x 8
-135 x 8,8,8,8
-145 x 5
-155 x 5
-165 x 5
-175 x 5
-185 x 5,5,5,5,5,5 with paused reps
Attempted one more set but the right side hurt taking it out of the rack, so I left. Until I can fully use my upper back to set the weight right, its going to have to be light.
