Injured Workout: Squat

Put another 10 lbs on the bar this time, and did less volume because that was really stupid last time. Not that I couldn't hit today's numbers, or anything. Its not the legs that are the deciding factor here, its whether I can unrack it on my shoulder.

Cycled for 5 minutes and walked to the gym as warmup.

Back Squat:

-95 x 5

-135 x 5

-155 x 5

-175 x 5

-185 x 5

-195 x 5,5,5,5

Got a video of the squat setup:

DB Press:

-15 x 10,10 for the left

-30 x 10, 50 x 6 for the right

A few sets of incline pushups.

I'm a bit wary of over working the right side and becoming lopsided. Not sure exactly what I should do.