Friday - Squat

I can feel it getting easier to squat. I found a lowish bar position that feels the best right now. Still a very Olympic squat though, its straight down.

Squat:

-135 x 5

-155 x 5

-185 x 5

-205 x 5

-210 x 5paused,5paused,5paused,5paused

Doing paused reps to try and build strength. Also, too fast of a bounce at the bottom is tough with the position I'm holding the bar right now. Its feeling better over time, I'm getting used to squatting with the straps.