Since I can't Olympic lift, but I can lift in other ways besides squat, its time that I came up with other exercises to do instead of just screwing around after squatting. The first step is coming up with a list of exercises I can do heavy right now. Then, coming up with a list of exercises I will need to take from the ground up. Third, making a list of exercises I want to be able to do, but I can't do yet. Lastly, making a program for what I choose.
List is of course subject to change.
Exercises I can do heavy:
-back squat
-deadlift
-dumbbell row
Exercises I need to take from the ground up, but can be done:
-DB press
-front squat <- this might not be too bad actually
-weighted pullups
Exercises I can't do now, but I want to work towards:
-clean
-jerk
-snatch
-barbell press
-clean and snatch pulls
