Squat:
-195 x 10
-230 x 7
-285 x 4
-250 x 9
This was really easy today, blew through it.
DB Row:
-60 x 10
-70 x 10,10
Thursday, March 29, 2012
Thursday - Squat, DB Row
Tested out the dumbbell row on the advice of my PT. It worked out fine, and I think its going to be a great exercise. Interestingly, it was harder on the right side because I supported my body with the left. This will be good. I need to make a real program of this stuff. Its been a long time since I couldn't just say: "Snatch, Clean and Jerk, Squat, go home".
