Saturday, March 31, 2012
Saturday - Back Squat, Front Squat, DB Row
Tried front squatting it doesn't hurt at all anymore! Yes!
Back Squat:
-195 x 9
-250 x 6
-285 x 2
-320 x 2
-285 x 6
Front Squat mini test:
-135 x 1,4
-185 x 3
-225 x 2
-275 x 1
-315 x 1 (94%)
DB Row:
-50 x 8
-65 x 8
-85 x 8,8
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