Squat (I tried to match the weights as close as I could):
-79 kg x 10
-107 x 7
-131 x 4
-111 x 9
Pullups: I can do these now!
-BW x 5,5,5
Rehab:
-DB Press: 25 lbs x 10,10
-Front Raise: 10 lbs x 10,10
Monday, March 19, 2012
Monday - First Day of the Bulgarian Squat Program
This was harder than it should have been, but I walked around for like 7 hours yesterday, so thats why. I can see that this program is really meant to be used in conjunction with other lifting, its not enough volume for an all-encompassing program like RSR or Smolov Jr.
