My new short term goals are:
Get back to squatting comfortably, even if it is with straps instead of holding the bar. Today I managed a relatively pain-free bodyweight squat at 195 on the bar.
Get back to squatting comfortably, even if it is with straps instead of holding the bar. Today I managed a relatively pain-free bodyweight squat at 195 on the bar.
Get a full range of motion in the shoulder.
Still short term, but a bit farther down the line:
Snatch anything. Clean anything. Front squat anything. Barbell press a full range of motion. Deadlift. Bench press, though this is more for my own mobility than anything.
Long term:
Get back to my max squat and pass it. Olympic lift heavy, and beat my old maxes!
